What is flank steak?
Flank steak is generally quite a lean cut of beef but sometimes it is sold with a bit of fat on the outside or a thin membrane. These can be mostly trimmed and removed. Let the steak rest on the counter for 10 minutes.
What is the best marinade to cook flank steak in?
A standard marinade of oil, Worcestershire sauce, soy sauce, honey, garlic and dried chilies is excellent. You can also make an Asian marinade using sesame oil, soy sauce, rice vinegar and sriracha sauce. A Greek marinade with olive oil, red wine vinegar, garlic, oregano and black pepper is excellent on flank steak.
How long do you cook flank steak for Medium Rare?
For the perfect medium-rare flank steak, sear in a skillet for 12-13 minutes, turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your flank steak for 5 minutes before serving, covering lightly with foil.
How do you cook a flank steak on a cast iron?
You can also use a cast iron steak weight or panini press weight (as seen in the image above). Resting that in the middle of the steak will keep it nice and flat. After 3-4 minutes, flip the steak over. You should see a nice brown sear on the cooked side of the flank steak.
Flank steak is a thin, lean cut from the abdominal wall of the cow. A relatively long and flat cut of meat, flank steak is used in a variety of dishes including London broil and as an alternative to the traditional skirt steak in fajitas.
What cut of meat has long striations similar to flank steak?
There are two cuts of meat that have the long striations of muscle similar to flank. They are hanger and skirt steaks. Comparing skirt steak to flank steak, skirt is longer and thinner. It comes from the diaphragm muscles, and it is the most popular cut for the Mexican favorites, Carne Asada and Fajitas.
What is Wagyu flank steak?
Something worth talking about is the wagyu flank. Flank steak is typically very lean, but if it comes from a wagyu cow, then the meat is so much more tender! This unique kind of meat is prized around the world for its flavour and fat content, so if you’re able to score a nice cut of wagyu flank, it’s worth springing that extra cash for.
What is flap steak?
Flap steak is a very similar cut of beef that also comes from the underside of a cow. It has the same properties as flank steak, because they’re both very lean and tough.